AKA "John Wayne Pioneer Trail", the Iron Horse State Park is something I've only been vaguely aware of during the 15 years I've lived in the Seattle area.  It just happens to have the word "Iron" in it too.  Nice! I've always wanted to ride from Seattle up to Snoqualmie Pass, but could never find a way to do it.  Unfortunately, there really isn't a route (that I know of) that isn't on I-90.   A few weeks ago, I picked up a Fuji Cross Comp Cyclocross bike at Performance.  Owen happened to pick one up the following day. ...

There are things that happen in your life that you immediately know will be remembered forever.  Things that you will look back upon with fondness for the rest of your days.   We all have them, and they're special and unique to who we are. I was fortunate to have experienced one of those this past Sunday.  My first Ironman was Ironman Arizona in April of 2007.  My dad came down to Tempe to see Deb and I race, and it was great to have him there.  The day after the race, sitting by the pool at his hotel,...

Executive Summary: Welcome to the suffer. Pre Race I was really excited to get back to Penticton this year.  We carpooled up with Owen and Polita which not only saved a bunch of gas but made the trip a lot more fun.  The weather was sketchy the first two days as some storms blew through, but got nicer as the weekend approached.  My last few workouts were good and, just like last year, I was amazed at how great the swimming is in Lake Okanogan.  The water is warm and very clear, and the way the beach is set...